CalorieKing - Calories in Firehouse Subs Sandwiches & Burgers: Sub, Steak (Large White), with Mayo & Cheese

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How many calories in Firehouse Subs Sandwiches & Burgers: Sub, Steak (Large White), with Mayo & Cheese

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1280 calories
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(?) Nutrition Facts
Calories 1280	(5350 kJ)
Calories from fat 684
% Daily Value 1
Total Fat	76g	117%
Sat. Fat	21g	105%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	2970mg	124%
Total Carbs.	89g	30%
Dietary Fiber	4g	16%
Sugars	15g
Protein	69g
Calcium	400mg

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How to burn 1280 calories

To burn 1280 calories, you could do any of the following: ²

355 mins walking
146 mins jogging
107 mins swimming
195 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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