CalorieKing - Calories in Firehouse Subs Sandwiches & Burgers: Sub, Steamer (Large White), with Mayo & Cheese

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How many calories in Firehouse Subs Sandwiches & Burgers: Sub, Steamer (Large White), with Mayo & Cheese

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1160 calories
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(?) Nutrition Facts
Calories 1160	(4849 kJ)
Calories from fat 612
% Daily Value 1
Total Fat	68g	105%
Sat. Fat	17g	85%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	4230mg	176%
Total Carbs.	81g	27%
Dietary Fiber	3g	12%
Sugars	8g
Protein	59g
Calcium	400mg

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How to burn 1160 calories

To burn 1160 calories, you could do any of the following: ²

322 mins walking
133 mins jogging
97 mins swimming
177 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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