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How many calories in Jersey Mike's Subs Giant #04 Provolone, Prosciuttini & Cappacuolo Wheat Sub without vinegar, oil or mayonnaise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1020 | (4264 kJ) | |
| Calories from fat 279 | ||
| % Daily Value 1 | ||
| Total Fat | 31g | 48% |
| Sat. Fat | 13g | 65% |
| Trans Fat | 0.5g | |
| Cholesterol | 110mg | 37% |
| Sodium | 2590mg | 108% |
| Total Carbs. | 133g | 44% |
| Dietary Fiber | 11g | 44% |
| Sugars | 20g | |
| Protein | 62g | |
| Calcium | 500mg | |
How to burn 1020 calories
To burn 1020 calories, you could do any of the following: 2
- 283 mins walking
- 117 mins jogging
- 85 mins swimming
- 156 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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