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How many calories in Jersey Mike's Subs Regular #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 680 | (2842 kJ) | |
| Calories from fat 243 | ||
| % Daily Value 1 | ||
| Total Fat | 27g | 42% |
| Sat. Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2250mg | 94% |
| Total Carbs. | 68g | 23% |
| Dietary Fiber | 5g | 20% |
| Sugars | 11g | |
| Protein | 45g | |
| Calcium | 300mg | |
How to burn 680 calories
To burn 680 calories, you could do any of the following: 2
- 189 mins walking
- 78 mins jogging
- 57 mins swimming
- 104 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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