Calories in
Subway's
Sandwiches & Burgers: Subs (6") on Wheat Bread, Tuna*
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Nutrition Facts
|
||
|---|---|---|
| Calories 530 | (2215 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 30g | 46% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 930mg | 39% |
| Total Carbs. | 46g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5g | |
| Protein | 21g | |
| Calcium | 100mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 147 mins of walking
- 61 mins of jogging
- 44 mins of swimming
- 81 mins of cycling
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- *
- Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olive & cheese
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.