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  1. Friendly's /
  2. Sandwiches & Burgers /
  3. Turkey Club SuperMelt Sandwich

How many calories in Friendly's Turkey Club SuperMelt Sandwich

Serving Size: x
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1020 calories
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Nutrition Facts
Calories 1020 (4264 kJ)
Calories from fat 423
% Daily Value 1
Total Fat 47g 72%
Sat. Fat 14g 70%
Cholesterol 80mg 27%
Sodium 2330mg 97%
Total Carbs. 103g 34%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 45g  
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How to burn 1020 calories

To burn 1020 calories, you could do any of the following: 2

  • 283 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 156 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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