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  1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Wasabi Caesar Roast Beef Toasted Sandwich without sides

How many calories in Tropical Smoothie Cafe Wasabi Caesar Roast Beef Toasted Sandwich without sides

How many calories should you eat?

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 115
% Daily Value 1
Total Fat 12.8g 20%
Sat. Fat 4.9g 25%
Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 1508mg 63%
Total Carbs. 49g 16%
Dietary Fiber 2.7g 11%
Sugars 5.9g  
Protein 37g  
Calcium 159mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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Nutritional analysis includes: ciabatta bread, tomatoes, roast beef, monterey jack cheese, lettuce, wasabi caesar
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.