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  1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #04 Ham, Salami & Provolone Wrap (12")

How many calories in Port of Subs #04 Ham, Salami & Provolone Wrap (12")

How many calories should you eat?

599 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 599 (2504 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 1822mg 76%
Total Carbs. 56g 19%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 32g  

How to burn 599 calories

To burn 599 calories, you could do any of the following: 2

  • 166 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 91 mins cycling

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Nutritional Analysis includes: flour tortilla, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.