How many calories inJersey Mike's Subs Regular #05 Super Gluten Free Sub, without vinegar, oil or mayonnaise

520 Calories

Quantity

order (14.1 oz)

Serving

Fat20.5 g
Carbs50 g
Fiber5 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat20.5 g32%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1880 mg78%
Total Carbohydrate50 g17%
Dietary Fiber5 g20%
Sugars9 g
Protein34 g
Calcium320 mg
Alcohol0 g
Iron3 mg
Vitamin A2700 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Jersey Mike's Subs Regular #05 Super Gluten Free Sub, without vinegar, oil or mayonnaise?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #05 Super Gluten Free Sub, without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.