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  1. Average All Brands /
  2. Sandwiches, Wraps /
  3. Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread

How many calories in Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread

How many calories should you eat?

500 calories
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Nutrition Facts
Calories 500 (2094 kJ)
Calories from fat 145
% Daily Value 1
Total Fat 16.1g 25%
Sat. Fat 2g 10%
Cholesterol 73mg 24%
Sodium 930mg 39%
Total Carbs. 42.5g 14%
Dietary Fiber 2.4g 10%
Sugars 2.8g  
Protein 45g  
Calcium 80mg  
Potassium 68mg  

How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.