How many calories inSpectrum Chia Seed

60 Calories

Quantity

tablespoon (0.4 oz)

Serving

Fat4 g
Carbs4 g
Fiber4 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 60(251 kJ)
% DV*
Total Fat4 g6%
Total Carbohydrate4 g1%
Dietary Fiber4 g16%
Protein2 g
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 60 Calories of Spectrum Chia Seed?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spectrum Chia Seed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.