How many calories inCottonseed Kernels, roasted

51 Calories

Quantity

tablespoon (0.4 oz)

Serving

Fat3.6 g
Carbs2.2 g
Fiber0.6 g
Protein3.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 51(212 kJ)
% DV*
Total Fat3.6 g6%
Saturated Fat1 g5%
Polyunsaturated Fat1.8 g
Monounsaturated Fat0.7 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate2.2 g1%
Dietary Fiber0.6 g2%
Protein3.3 g
Calcium10 mg
Potassium135 mg
Alcohol0 g
Iron< 1 mg
Vitamin A44 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 51 Calories of Cottonseed Kernels, roasted?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cottonseed Kernels, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.