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  3. Dry Roasted Sunflower Seed Kernels, with salt added

How many calories in Dry Roasted Sunflower Seed Kernels, with salt added

46 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 46 (195 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 0.4g 2%
Cholesterol help 0mg 0%
Sodium 33mg 1%
Total Carbs. help 1.9g < 1%
Dietary Fiber help 0.7g 3%
Sugars help 0.2g  
Protein help 1.5g  
Calcium help 5.6mg  
Potassium 68mg  

How to burn 46 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.