Calories in

Seeds: Sunflower Seeds, kernels, dry roasted, no salt added

Seeds: Sunflower Seeds, kernels, dry roasted, no salt added has 47 calories, 4.0g of fat and 1.9g of carbs in each tablespoon (0.3 oz).

Serving Size: x

Nutrition Facts
Calories 47 (195 kJ)
    % DV 1
Total Fat 4g 6%
Sat. Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 1.9g 1%
Dietary Fiber 0.9g 4%
Sugars 0.2g  
Protein 1.5g  
Calcium 5.6mg  
Potassium 68mg  
Note: A dash indicates no data is available.

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Want to burn these calories?

To burn the calories in Seeds: Sunflower Seeds, kernels, dry roasted, no salt added, you could do any of the following:2

  • 13 mins of walking
  • 5 mins of jogging
  • 4 mins of swimming
  • 7 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.