How many calories inDry Roasted Sunflower Seed Kernels, with salt added

47 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat4 g
Carbs1.9 g
Fiber0.7 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 47(195 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.4 g2%
Polyunsaturated Fat2.6 g
Monounsaturated Fat0.8 g
Cholesterol0 mg0%
Sodium33 mg1%
Total Carbohydrate1.9 g1%
Dietary Fiber0.7 g3%
Sugars0.2 g
Protein1.5 g
Calcium6 mg
Potassium68 mg
Alcohol0 g
Iron< 1 mg
Vitamin A< 1 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 47 Calories of Dry Roasted Sunflower Seed Kernels, with salt added?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dry Roasted Sunflower Seed Kernels, with salt added come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.