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  3. Watermelon Seed Kernels, dried

How many calories in Watermelon Seed Kernels, dried

58 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 58 (244 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 1g 5%
Cholesterol help 0mg 0%
Sodium 10mg < 1%
Total Carbs. help 1.6g < 1%
Protein help 3g  
Calcium help 5.7mg  
Potassium 68mg  

How to burn 58 calories2

  • 15 mins walking
  • 7 mins jogging
  • 5 mins swimming
  • 8 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 63% (Hard seed coat)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.