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  3. Blue Mussel, cooked with moist heat

How many calories in Blue Mussel, cooked with moist heat

146 calories
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  (?) Nutrition Facts
Calories 146 (611 kJ)
Calories from fat 34
% Daily Value 1
Total Fat 3.8g 6%
Sat. Fat 0.7g 4%
Cholesterol 48mg 16%
Sodium 314mg 13%
Total Carbs. 6.3g 2%
Dietary Fiber 0g 0%
Protein 20.2g  
Calcium 28.1mg  
Potassium 227.8mg  

How to burn 146 calories2

  • 38 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.