320 Calories

Quantity

cup (5.9 oz)

Serving

Fat17.9 g
Carbs15.6 g
Fiber6.6 g
Protein30.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat17.9 g28%
Saturated Fat3.7 g18%
Trans Fat0 g
Polyunsaturated Fat6.4 g
Monounsaturated Fat5 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate15.6 g5%
Dietary Fiber6.6 g27%
Sugars0 g
Protein30.8 g
Calcium184 mg
Potassium684 mg
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Tempeh?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tempeh come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.