Calories in
Tofu Products: Firm, raw

Tofu Products: Firm, raw has 117 calories, 7.0g of fat and 3.5g of carbs in each serving, 1/4 block (2.9 oz).

Serving Size: x

Nutrition Facts
Calories 117 (491 kJ)
    % DV 1
Total Fat 7g 11%
Sat. Fat 1g 5%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbs. 3.5g 1%
Dietary Fiber 1.9g 7%
Protein 12.8g  
Calcium 553.2mg  
Potassium 192mg  

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To burn the calories in Tofu Products: Firm, raw, you could do any of the following: 2

  • 33 mins of walking
  • 13 mins of jogging
  • 10 mins of swimming
  • 18 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.