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  3. Koyadofu (Freeze-Dried Tofu)

How many calories in Koyadofu (Freeze-Dried Tofu)

82 calories
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  (?) Nutrition Facts
Calories 82 (341 kJ)
Calories from fat 46
% Daily Value 1
Total Fat 5.2g 8%
Sat. Fat 0.7g 4%
Cholesterol 0mg 0%
Sodium 1mg < 1%
Total Carbs. 2.5g < 1%
Dietary Fiber 1.2g 5%
Protein 8.1g  
Calcium 61.9mg  
Potassium 3.4mg  

How to burn 82 calories2

  • 21 mins walking
  • 9 mins jogging
  • 7 mins swimming
  • 11 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.