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  3. Beef Liver, raw

How many calories in Beef Liver, raw

153 calories
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  (?) Nutrition Facts
Calories help 153 (637 kJ)
Calories from fat help 37
% Daily Value 1
Total Fat help 4.1g 6%
Sat. Fat help 1.4g 7%
Trans Fat help 0.2g  
Cholesterol help 311mg 104%
Sodium 78mg 3%
Total Carbs. help 4.4g 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 23g  
Calcium help 5.7mg  
Potassium 353.7mg  

How to burn 153 calories2

  • 40 mins walking
  • 17 mins jogging
  • 13 mins swimming
  • 21 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.