Calories in Rachel's Essence, Calm | Nutrition, Carbohydrate and Calorie Counter

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Rachel's /
Yogurts /
Essence, Calm

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How many calories in Rachel's Essence, Calm

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160 calories
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(?) Nutrition Facts
Calories 160	(669 kJ)
Calories from fat 23
% Daily Value 1
Total Fat	2.5g	4%
Sat. Fat	1.5g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	120mg	5%
Total Carbs.	28g	9%
Dietary Fiber	2g	8%
Sugars	27g
Protein	7g
Calcium	250mg

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How to burn 160 calories

To burn 160 calories, you could do any of the following: ²

44 mins walking
18 mins jogging
13 mins swimming
24 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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