How many calories inPlain Fat-Free Yogurt

137 Calories

Quantity

cup (8.6 oz)

Serving

Fat0.4 g
Carbs18.8 g
Fiber0 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 137(573 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol5 mg2%
Sodium189 mg8%
Total Carbohydrate18.8 g6%
Dietary Fiber0 g0%
Sugars18.8 g
Protein14 g
Calcium488 mg
Potassium625 mg
Alcohol0 g
Iron< 1 mg
Vitamin A12 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 137 Calories of Plain Fat-Free Yogurt?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Fat-Free Yogurt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.