Chicken, Turkey, Fowl and Egg: Egg Dishes: Boris' Omelet

A light, savory blend of egg whites, bell pepper and onion.

Author: Boris Kazakov, Sports Dietitian
Date: February 13, 2013

Serves: 1 person(s)
Yield: 1 x 3-egg white omelet

Preparation Time: 10 mins
Cooking Time: 5 mins

Ingredients:

1/4 onion, finely chopped
1/4 green bell pepper, diced
1/4 red bell pepper, diced
3 egg whites
1 Tbsp low-fat milk
3 leaves fresh basil, chopped (or to taste)
1 tsp freshly ground black pepper (or to taste)
1 sprig of parsley (for garnish)

Directions:

In a non-stick skillet add onion and bell pepper (green and red). Cook until just soft, about 2 minutes. Set aside.

Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.

Bon Appetit !

Variations:

For a more complete meal, serve with a green salad.

Serving suggestion is not included in the nutritional analysis.