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Vegetarian: Dips and Spreads: Tofu Sandwich Spread
Looking for a replacement for the traditional egg salad? Top your sandwich instead with this tofu spread.
Author: CalorieKing
Date: November 08, 2012
Serves: 4 person(s)
Yield: 4 x approx. 1/3 cup servings (4 sandwiches)
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
8 3/4 oz tofu
1 tsp mild mustard
1 pinch of salt
1/2 lemon (juice only)
3 Tbsp low-fat mayonnaise
1/4 tsp turmeric
2 Tbsp chopped parsley
2 Tbsp chopped chives
1 pinch of black pepper
Directions:
Drain the tofu and crumble into a bowl. Add remaining ingredients and stir gently until everything is well mixed.
Variations:
Season to taste (adjust nutritional data as necessary).
Nutritional Information
(Per Serving)
| Calories: | 80 cals |
| Kilojoules: | 334 kJ |
| Fat: | 5.1 g |
| Carbohydrates: | 4.7 g |
| Protein: | 5.3 g |
| Cholesterol: | 2.8 mg |
| Sodium: | 200 mg |
| Saturated Fat: | 0.8 g |
| Fiber: | 0.4 g |
| Calcium: | 225.0 mg |
| Total Sugars: | 0.7 g |
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