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Desserts: Cold Desserts: Nutty Candy
How about a tasty under 100-calorie candy treat to please the palate? This Recipe Makeover shows you how!
Per serving: 62 calories, 2.3g fat and 2.1g sugars.
Saves: 41 calories, 0.5g fat and 8.1 sugars.
Author: Recipe and photo courtesy of Aimee's Adventures
Date: December 19, 2012
Serves: 14 person(s)
Yield: 14 x approx. 1-1/2 oz servings
Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 30 mins (for refrigeration)
Ingredients:
Nutty Candy cuts the calories below 100 by replacing regular peanut butter with reduced fat, regular maple syrup with sugar-free, regular milk powder with instant, and granulated sugar with Splenda® granular. | Recipe Makeover |
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2 Tbsp chunky reduced-fat peanut butter
1/4 cup sugar-free maple syrup
1/4 cup Splenda® granular
2/3 cup instant nonfat dry milk powder
1 cup quick-cooking oats
1/4 cup (1 oz) unsalted dry-roasted peanuts, chopped
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| Traditional Recipe |
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2 Tbsp chunky peanut butter
1/4 cup maple syrup
1/4 cup sugar
2/3 cup regular nonfat dry milk
1 cup quick-cooking oats
1/4 cup (1 oz) salted peanuts, chopped
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Directions:
In a medium bowl, combine peanut butter, maple syrup, Splenda, and dry milk powder. Stir in oats and peanuts.
Place waxed paper on a cookie sheet. Drop mixture by teaspoonfuls to form 14 treats. (You could use a cookie scoop. Be sure to spray your scoop or teaspoons with non-stick spray before starting, to keep candy from sticking.)
Refrigerate for 20 minutes, and then roll the candy in your hands to give a smooth surface and shape the candy into balls. Place back into the refrigerator for 5 to 10 minutes. Cover and refrigerate any leftovers.
Nutritional Information (Per Serving)
| Makeover | Traditional |
| Calories: | 62 cals | 103 cals |
| Kilojoules: | 261 kJ | 425 kJ |
| Fat | 2.3 g | 2.8 g |
| Carbohydrates | 8.5 g | 15.2 g |
| Protein | 3.2 g | 4.2 g |
| Cholesterol | 0.6 mg | 1.0 mg |
| Sodium | 49 mg | 61 mg |
| Saturated Fat | 0.4 g | 0.5 g |
| Fiber | 0.9 g | 0.9 g |
| Calcium | 43.0 mg | 79.0 mg |
| Total Sugars | 2.1 g | 10.2 g |
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