Vegetarian: Vegetarian Dishes: Ku-Ku Whole Wheat Pita

Try this Persian-style veggie omelet, served pita bread style.

Author: Ruby, CalorieKing.com member
Date: February 14, 2013

Serves: 1 person(s)
Yield: 1 x omelet

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

1 large egg
3 florets broccoli
1 slice tomato
1 slice onion
2 baby carrots
1/2 (6 1/2-inch) whole wheat pita bread, or one 4-inch pita bread

Directions:

In a bowl, whisk egg. Set aside.

Place broccoli, tomato, onion, and carrots in a food processor. Add blended vegetables to whisked egg and stir.

Lightly spray cooking oil in a frying pan and add blended egg-vegetable mixture (ku-ku). Cover and cook. After 2 to 3 minutes, press it flat with spatula to remove excess fluid. Flip over, cover and cook until firm.

Heat pita bread in microwave or toaster oven. Place cooked ku-ku in pita and enjoy!

Variations:

Broccoli, tomato, onion, and/or carrots can be replaced by any vegetables that you like.

Serving suggestions are not included in the nutritional analysis.