Pedometer Walking

Pedometer Walking

$13.00

Quantity

Member Price: $11.00

Kick-start your weight loss by walking more: Pedometer Walking shows you how to easily increase the number of steps you take and how to choose and use a pedometer.

Increasing the amount of physical activity you do helps you to achieve your weight-control goals faster. But if you're new to exercise, jogging three times a week can seem daunting or just plain unappealing. Walking, however, is likely to be something you already do every day. It makes sense then to start your exercise plan by increasing the amount of walking you do.

Pedometer Walking sets out:

  • Easy ways to increase the number of steps you take each day
  • What a pedometer is, and why it's a must-have motivational tool for anyone who wants to lose weight
  • How to choose and use a pedometer
  • A six-week program to get you started walking your way to weight loss

Written by Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, along with top exercise researcher, David R. Bassett, Pedometer Walking shows you how to maximize the benefits of walking.

$3 Shipping On Any Order!

No matter how much you order, shipping will only cost $3.

Save by ordering more in a single order.

Shopping Cart

Your shopping cart is currently empty.

More store items

Salter 1015 Food Scale

Salter 1015 Food Scale

Instead of estimating food portion sizes, use a scale for accuracy.

$30.00

CalorieKing Calorie, Fat and Carbohydrate Counter

CalorieKing Calorie, Fat and Carbohydrate Counter

2015 CalorieKing Calorie, Fat & Carbohydrate Counter by Allan Borushek, Registered Dietitian.

$9.00 $8.50