How many calories inColes Quick Oats
114 Calories
Quantity
quarter cup (30 g)
Serving
Fat | 2.7 g |
---|---|
Carbs | 16.7 g |
Fibre | 3.2 g |
Protein | 3.9 g |
Nutrition Information
Calories 114 | (477 kJ) | |
---|---|---|
% DI* | ||
Protein | 3.9 g | 8% |
Total Fat | 2.7 g | 4% |
Saturated Fat | 0.5 g | 2% |
Carbohydrate | 16.7 g | 5% |
Sugars | 0.5 g | |
Dietary Fibre | 3.2 g | 11% |
Sodium | 1 mg | 0% |
Potassium | 93 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 114 Calories of Coles Quick Oats?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Coles Quick Oats come from?
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