Latest Forum Threads

• Join a Gym In Dec. 2009 by 13FOXTROT, a decade ago
• Iron Plates vs Machines by 13FOXTROT, a decade ago
• Back, Biceps, Abs by TROLLLUND, a decade ago
• New book, new workout! by TROLLLUND, a decade ago
• Big Boy Training by TROLLLUND, a decade ago
• Start again..... by TROLLLUND, a decade ago
• Afterburn training by TROLLLUND, a decade ago
• Therapy by TROLLLUND, a decade ago

Latest Posts

This group has its own forum which only group members can post in.

• 

  Newbie here, I have been using the CK diary most of this year and finally thought I would chec...
  by OLDAL, a decade ago

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  I always have success using www.google.com. Just type in what you are looking for. I'm sure y...
  by 13FOXTROT, a decade ago

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  I have actually. Any suggestions on websites to find our more info on personal training? ......
  by DANKI, a decade ago

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  LOL. Yea good form is important and the basics will make you a champion. Maybe that's somethi...
  by 13FOXTROT, a decade ago

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  I think you're getting lazy in your old age....HAHAHA....I'm REALLY kidding!! I know there's a...
  by DANKI, a decade ago

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  Well, I'm taking a break from the free weights and I've been using the machines, particularly t...
  by 13FOXTROT, a decade ago

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  I was 50 but since this is an old thread, I'm 52 now. Yea, those free weights are nice. ...
  by 13FOXTROT, a decade ago

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  I agree too. I prefer lifting vs. cardio...yuck. I get more satisfaction weight lifting. I thi...
  by DANKI, a decade ago

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  I too get better results from free weight vs. machines and I don't think it's mental. Free weig...
  by DANKI, a decade ago

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  Hi, I lift the iron free weights and I seem to be getting better definition in my 50 year ol...
  by 13FOXTROT, a decade ago

Group Members

There are 6 members in this group.

TROLLLUND, DANKI, MEGGER, OLDAL, SCOTTINVT, VINLOP