How many calories should you eat?
Find out in two simple steps
The amount of calories you should eat every day depends on a
few things:
- Age, height and gender
- Daily activity level
- If you want to lose, maintain or gain weight
This tool is not suitable for those under the age of 18.
To lose weight you should eat
to
calories per day
This calorie target will allow you to lose weight at a healthy and
sustainable rate of 1 to 2 lbs per week.
To maintain your weight you should eat
to
calories per day
This calorie target allows you to maintain your current weight,
within a margin of a few pounds.
To gain weight you should eat
to
calories per day
This calorie target will allow you to gain weight at a healthy and
sustainable rate of 1 to 2 lbs per week.