- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

cup, slices

cup, mashed

single breast [4.2 oz with bone & skin]

Roasted Chicken Breast, without skin

cup, chopped or diced

double breast [8.4 oz with bone & skin]

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

large [9 oz with refuse, 3.25" dia]

extra small [4 oz with refuse, 2.5" dia]

small [6 oz with refuse, 2.75" dia]

cup, quartered or chopped

Blueberries, raw

berry

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

3 doughnuts

Mini Original Glazed Doughnut

1 doughnut

Chocolate Iced Glazed Doughnut

5 pieces

Original Glazed Doughnut Holes

1 piece

Domino's Pizza

slice, 1/8 pizza

Pepperoni Large Hand Tossed Crust Pizza 

Pepperoni Medium Hand Tossed Crust Pizza

slice, 1/4 small pizza

Cheese Only Thin Crust Pizza

slice, 1/4 medium pizza

slice, 1/8 large pizza

slice, 1/4 pizza

Pepperoni Medium Thin Crust Pizza

4 pieces

Hot Buffalo Chicken Wings

Baileys

jigger

Original Irish Cream Liqueur (17% alc.)

Salted Caramel Irish Cream Liqueur (17% alc.)

Chocolat Luxe Irish Cream Liqueur (15.7% alc.)

Chocolate Cherry Irish Cream Liqueur (17% alc.)

piece

Original Irish Cream Chocolate Truffles

serving, 3 pieces

Twisted Tea

bottle

Twisted Tea, Original Hard Iced Tea (5% alc.)

Twisted Tea, Half & Half Hard Iced Tea (5% alc.)

Twisted Tea, Light Hard Iced Tea (4% alc.)

Twisted Tea, Peach Hard Iced Tea (5% alc.)

Twisted Tea, Raspberry Hard Iced Tea (5% alc.)

Ferrero

Rocher, Hazelnut Chocolate Ball

Rondnoir, Dark Chocolate Ball

Raffaello, Almond Coconut Ball

Mon Cheri, Hazelnut Chocolate

McDonald's

order

French Fries, medium

10 pieces

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

French Fries, large

medium

Big Mac Meal, medium

Little Caesars

14" Round Hot-N-Ready Pepperoni Pizza

8 breadsticks

Crazy Bread

14" Round Hot-N-Ready Just Cheese Pizza

8 wings

Buffalo Caesar Wings

Deep Dish Pepperoni Pizza

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

100 Proof Spiced Rum (50% alc.)

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.