- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

baby [3 oz with skin]

cup, slices

cup, mashed

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

double breast [8.4 oz with bone & skin]

Roasted Chicken Breast, without skin

single breast [4.2 oz with bone & skin]

cup, chopped or diced

cup, halves

Strawberries, raw

medium [0.5 oz as purchased, 1.25" dia]

extra large [1 oz as purchased, 1.6" dia]

small [0.3 oz as purchased, 1" dia]

cup, pureed

large [0.7 oz as purchased, 1.4" dia]

cup, whole

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

large [9 oz with refuse, 3.25" dia]

extra small [4 oz with refuse, 2.5" dia]

small [6 oz with refuse, 2.75" dia]

cup, quartered or chopped

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

Strawberry Iced Doughnut, with sprinkles

5 pieces

Original Glazed Doughnut Holes

1 piece

Twisted Tea

bottle

Twisted Tea, Original Hard Iced Tea (5% alc.)

Twisted Tea, Half & Half Hard Iced Tea (5% alc.)

Twisted Tea, Light Hard Iced Tea (4% alc.)

Twisted Tea, Peach Hard Iced Tea (5% alc.)

Twisted Tea, Raspberry Hard Iced Tea (5% alc.)

Domino's Pizza

slice, 1/8 pizza

Pepperoni Large Hand Tossed Crust Pizza 

slice, 1/4 pizza

Pepperoni Medium Thin Crust Pizza

Pepperoni Medium Hand Tossed Crust Pizza

Pepperoni Large Thin Crust Pizza 

piece

Stuffed Cheesy Bread without dipping sauce

8 pieces

McDonald's

order

French Fries, medium

10 pieces

Chicken McNuggets, 10 pieces, without sauce

French Fries, large

Big Mac Burger

medium

Big Mac Meal, medium

Little Caesars

14" Round Hot-N-Ready Pepperoni Pizza

8 breadsticks

Crazy Bread

14" Round Hot-N-Ready Just Cheese Pizza

10 bread sticks

Italian Cheese Bread

Deep Dish Pepperoni Pizza

Mike's

can or bottle

Hard Lemonade (5% alc.), Average All Flavors

Harder Lemonade (8% alc.), Average All Flavors

Harder Strawberry Pineapple Punch (8% alc.)

Harder Mango Punch (8% alc.)

Hard Blood Orange (5% alc.)

Quaker

serving, 1/2 cup

Old Fashioned Oats, dry

serving, 1 packet

Original Instant Oatmeal, dry

packet

Maple & Brown Sugar Instant Oatmeal, dry

Life, Original Cereal

Apples & Cinnamon Instant Oatmeal, dry

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

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Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.