- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

cup, slices

cup, mashed

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

medium [6.5 oz with skin, 7" long]

single breast [4.2 oz with bone & skin]

Roasted Chicken Breast, without skin

cup, chopped or diced

double breast [8.4 oz with bone & skin]

cup, halves

Strawberries, raw

cup, whole

medium [0.5 oz as purchased, 1.25" dia]

extra large [1 oz as purchased, 1.6" dia]

small [0.3 oz as purchased, 1" dia]

cup, pureed

large [0.7 oz as purchased, 1.4" dia]

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

cup, quartered or chopped

large [9 oz with refuse, 3.25" dia]

extra small [4 oz with refuse, 2.5" dia]

small [6 oz with refuse, 2.75" dia]

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

5 pieces

Original Glazed Doughnut Holes

1 piece

Glazed Raspberry Filled Doughnut

Twisted Tea

bottle

Twisted Tea, Original Hard Iced Tea (5% alc.)

Twisted Tea, Half & Half Hard Iced Tea (5% alc.)

Twisted Tea, Light Hard Iced Tea (4% alc.)

Twisted Tea, Peach Hard Iced Tea (5% alc.)

Twisted Tea, Raspberry Hard Iced Tea (5% alc.)

Domino's Pizza

slice, 1/8 pizza

Hand Tossed Crust: Pepperoni Pizza (Large 14")

serving, 1/4 pizza

Thin Crust: Pepperoni Pizza (Medium 12")

Hand Tossed Crust: Pepperoni Pizza (Medium 12")

Thin Crust: Pepperoni Pizza (Large 14")

4 pieces

Hot Chicken Wings

Ferrero

piece

Rocher, Hazelnut Chocolate Ball

Raffaello, Almond Coconut Ball

Rondnoir, Dark Chocolate Ball

Mon Cheri, Hazelnut Chocolate

McDonald's

order

French Fries, medium

10 pieces

Chicken McNuggets, 10 pieces, without sauce

French Fries, large

Big Mac Burger

medium

Big Mac Meal, medium

Baileys

jigger

Original Irish Cream Liqueur (17% alc.)

Salted Caramel Irish Cream Liqueur (17% alc.)

Chocolat Luxe Irish Cream Liqueur (15.7% alc.)

Chocolate Cherry Irish Cream Liqueur (17% alc.)

Vanilla Cinnamon Irish Cream Liqueur (17% alc.)

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

100 Proof Spiced Rum (50% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

Coconut Rum (35% alc.)

Little Caesars

14" Round Hot-N-Ready Pepperoni Pizza

8 breadsticks

Crazy Bread

14" Round Hot-N-Ready Just Cheese Pizza

10 bread sticks

Italian Cheese Bread

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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The most accurate food data. Always at your fingertips.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

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Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

America's trusted food database