- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

cup, slices

cup, mashed

Roasted Chicken Breast, without skin

double breast [8.4 oz with bone & skin]

single breast [4.2 oz with bone & skin]

cup, chopped or diced

cup, halves

Strawberries, raw

extra large [1 oz as purchased, 1.6" dia]

small [0.3 oz as purchased, 1" dia]

cup, pureed

large [0.7 oz as purchased, 1.4" dia]

cup, whole

medium [0.5 oz as purchased, 1.25" dia]

cup, balls

Watermelon, raw

whole [13 lb as purchased, 8" dia]

wedge, 1/16 of melon

cup, diced

Twisted Tea

bottle

Twisted Tea, Original Hard Iced Tea (5% alc.)

Twisted Tea, Half & Half Hard Iced Tea (5% alc.)

Twisted Tea, Light Hard Iced Tea (4% alc.)

Twisted Tea, Peach Hard Iced Tea (5% alc.)

Twisted Tea, Raspberry Hard Iced Tea (5% alc.)

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

3 doughnuts

Mini Original Glazed Doughnut

1 doughnut

5 pieces

Original Glazed Doughnut Holes

1 piece

Domino's Pizza

slice, 1/8 pizza

Pepperoni Large Hand Tossed Crust Pizza 

slice, 1/4 pizza

Pepperoni Medium Thin Crust Pizza

Pepperoni Medium Hand Tossed Crust Pizza

piece

Stuffed Cheesy Bread without dipping sauce

8 pieces

Pepperoni Large Thin Crust Pizza 

Mike's

can or bottle

Hard Lemonade (5% alc.), Average All Flavors

Harder Lemonade (8% alc.), Average All Flavors

Harder Strawberry Pineapple Punch (8% alc.)

Harder Mango Punch (8% alc.)

Hard Blood Orange (5% alc.)

Quaker

serving, 1/2 cup

Old Fashioned Oats, dry

serving, 1 packet

Original Instant Oatmeal, dry

packet

Maple & Brown Sugar Instant Oatmeal, dry

Life, Original Cereal

Apples & Cinnamon Instant Oatmeal, dry

Little Caesars

14" Round Hot-N-Ready Pepperoni Pizza

8 breadsticks

Crazy Bread

14" Round Hot-N-Ready Just Cheese Pizza

10 bread sticks

Italian Cheese Bread

8 wings

Buffalo Caesar Wings

Captain Morgan

shot

Original Spiced Rum (35% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

White Rum (40% alc.)

Coconut Rum (35% alc.)

100 Proof Spiced Rum (50% alc.)

Costco Food Court

hot dog

KS Hot Dog

serving

Chicken Bake

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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We employ a systematic process continually to minimize errors in our database.