- Average All Brands -

small [5.5 oz with skin, 6" long]

Bananas, raw

extra small [4.5 oz with skin, 5" long]

cup, slices

cup, mashed

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

extra large [8.5 oz with skin, 9" long]

medium [6.5 oz with skin, 7" long]

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

large [9 oz with refuse, 3.25" dia]

small [6 oz with refuse, 2.75" dia]

extra small [4 oz with refuse, 2.5" dia]

cup, quartered or chopped

cup, chopped or diced

Roasted Chicken Breast, without skin

single breast [4.2 oz with bone & skin]

double breast [8.4 oz with bone & skin]

medium [5 oz with skin, 5" long x 2" dia]

Sweet Potato, baked (in skin)

large [8 oz with skin]

small [3 oz with skin]

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

roll

Original Glazed Cinnamon Roll

Glazed Raspberry Filled Doughnut

McDonald's

order

French Fries, medium

Big Mac Burger

10 pieces

Chicken McNuggets, 10 pieces, without sauce

French Fries, large

French Fries, small

Hershey's

Milk Chocolate Kisses

piece

7 pieces

tablespoon

Semi-Sweet Chocolate Baking Chips

serving, 5 pieces

Miniatures, Special Dark, Assorted Chocolate Bars

serving, 18 pieces

Whoppers, Malted Milk Balls

container

pouch, 10 pieces

Milk Chocolate Bar

Wendy's

large

Rich & Meaty Chili, without toppings, large

medium

Natural Cut Fries

value

small

serving, 6 pieces

Spicy Chicken Nuggets, without sauce

serving, 10 pieces

serving, 4 pieces

Chicken Nuggets, without sauce

Classic Chocolate Frosty, small

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

Coconut Rum (35% alc.)

100 Proof Spiced Rum (50% alc.)

Baileys

jigger

Original Irish Cream Liqueur (17% alc.)

Salted Caramel Irish Cream Liqueur (17% alc.)

Chocolat Luxe Irish Cream Liqueur (15.7% alc.)

Vanilla Cinnamon Irish Cream Liqueur (17% alc.)

Chocolate Cherry Irish Cream Liqueur (17% alc.)

Chick-fil-A

Chicken Sandwich

Chick-fil-A Sauce

Waffle Potato Fries, medium

Grilled Chicken Nuggets (8 pieces), without dipping sauce

Diet Lemonade, medium

Jim Beam

Bourbon Whiskey 80 Proof (40% alc.)

bottle

Honey Bourbon Roasted & Salted Cashews

1/4 cup

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Developer Resources - Food API and Data Licensing

The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.