- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

cup, slices

cup, mashed

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

single breast [4.2 oz with bone & skin]

Roasted Chicken Breast, without skin

cup, chopped or diced

double breast [8.4 oz with bone & skin]

cup, balls

Watermelon, raw

wedge, 1/16 of melon

cup, diced

whole [13 lb as purchased, 8" dia]

medium [5 oz with skin, 5" long x 2" dia]

Sweet Potato, baked (in skin)

large [8 oz with skin]

small [3 oz with skin]

Twisted Tea

Original (5% alc.)

bottle

Half & Half (5% alc.)

Peach (5% alc.)

Raspberry (5% alc.)

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

5 pieces

Original Glazed Doughnut Holes

1 piece

Chocolate Iced Custard Filled Doughnut

3 doughnuts

Mini Original Glazed Doughnut

1 doughnut

Mike's

can or bottle

Hard Lemonade (5% alc.), Average All Flavors

Harder Lemonade (8% alc.), Average All Flavors

Harder Mango Punch (8% alc.)

Harder Strawberry Pineapple Punch (8% alc.)

Hard Blood Orange (5% alc.)

Domino's Pizza

slice, 1/8 pizza

Hand Tossed Crust: Pepperoni Pizza (Large 14")

serving, 1/4 pizza

Thin Crust: Pepperoni Pizza (Medium 12")

Hand Tossed Crust: Pepperoni Pizza (Medium 12")

Thin Crust: Pepperoni Pizza (Large 14")

slice, 1/8 extra large pizza

Cheese Only Hand Tossed Crust Pizza

slice, 1/8 large pizza

slice, 1/8 medium pizza

slice, 1/6 small pizza

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

100 Proof Spiced Rum (50% alc.)

Coconut Rum (35% alc.)

Quaker

serving, 1/2 cup

Old Fashioned Oats, dry

serving, 1 packet

Original Instant Oatmeal, dry

packet

Maple & Brown Sugar Instant Oatmeal, dry

Steel Cut Oats

serving, 1/4 cup

Apples & Cinnamon Instant Oatmeal, dry

Little Caesars

14" Round Hot-N-Ready Pepperoni Pizza

8 breadsticks

Crazy Bread

14" Round Hot-N-Ready Just Cheese Pizza

10 bread sticks

Italian Cheese Bread

8 wings

Buffalo Caesar Wings

McDonald's

order

French Fries, medium

10 pieces

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

French Fries, large

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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We employ a systematic process continually to minimize errors in our database.