- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

extra small [4.5 oz with skin, 5" long]

cup, slices

cup, mashed

extra large [8.5 oz with skin, 9" long]

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

large [9 oz with refuse, 3.25" dia]

small [6 oz with refuse, 2.75" dia]

cup, quartered or chopped

extra small [4 oz with refuse, 2.5" dia]

medium [5 oz with skin, 5" long x 2" dia]

Sweet Potato, baked (in skin)

large [8 oz with skin]

small [3 oz with skin]

cup, chopped or diced

Roasted Chicken Breast, without skin

single breast [4.2 oz with bone & skin]

double breast [8.4 oz with bone & skin]

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

3 doughnuts

Mini Original Glazed Doughnut

1 doughnut

roll

Original Glazed Cinnamon Roll

Hershey's

Milk Chocolate Kisses

piece

7 pieces

tablespoon

Semi-Sweet Chocolate Baking Chips

serving, 5 pieces

Miniatures, Special Dark, Assorted Chocolate Bars

Milk Chocolate Bar

Miniatures Classic Assortment Chocolate Bar

Baileys

jigger

Original Irish Cream Liqueur (17% alc.)

Salted Caramel Irish Cream Liqueur (17% alc.)

Chocolat Luxe Irish Cream Liqueur (15.7% alc.)

Vanilla Cinnamon Irish Cream Liqueur (17% alc.)

Chocolate Cherry Irish Cream Liqueur (17% alc.)

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

Coconut Rum (35% alc.)

100 Proof Spiced Rum (50% alc.)

McDonald's

order

French Fries, medium

Big Mac Burger

10 pieces

Chicken McNuggets, 10 pieces, without sauce

French Fries, large

French Fries, small

Domino's Pizza

slice, 1/8 pizza

Hand Tossed Crust: Pepperoni Pizza (Large 14")

serving, 1/4 pizza

Thin Crust: Pepperoni Pizza (Medium 12")

Hand Tossed Crust: Pepperoni Pizza (Medium 12")

Thin Crust: Pepperoni Pizza (Large 14")

2 slice, 1/3 small 10" pizza

Cheese Only Gluten Free Crust Pizza

Wendy's

large

Rich & Meaty Chili, without toppings, large

medium

Natural Cut Fries

value

small

serving, 6 pieces

Spicy Chicken Nuggets, without sauce

serving, 10 pieces

serving, 4 pieces

Chicken Nuggets, without sauce

Classic Chocolate Frosty, small

Ferrero

Rocher, Hazelnut Chocolate Ball

Raffaello, Almond Coconut Ball

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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A simple but powerful Food API for accessing CalorieKing's trusted food database.

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https://foodapi.calorieking.com/v1

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Food API Documentation - Developer Resources

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The most accurate food data. Always at your fingertips.

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

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This Privacy Statement governs how CalorieKing collects, stores & shares your data when you use the ControlMyWeight® product created and owned by CalorieKing Wellness Solutions Inc. The product features a food, activity and measurement tracker and is composed of an iOS app and a web app.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.