- Average All Brands -

portion

Chicken Breast, without skin, raw

double breast [12.8 oz with bone & skin]

single breast [6.4 oz with bone & skin]

small [5.5 oz with skin, 6" long]

Bananas, raw

cup, slices

cup, mashed

extra large [8.5 oz with skin, 9" long]

extra small [4.5 oz with skin, 5" long]

medium [6.5 oz with skin, 7" long]

large [7.5 oz with skin, 8" long]

baby [3 oz with skin]

single breast [4.2 oz with bone & skin]

Roasted Chicken Breast, without skin

cup, chopped or diced

double breast [8.4 oz with bone & skin]

medium [7 oz with refuse, 3" dia]

Apples with Skin, raw

large [9 oz with refuse, 3.25" dia]

extra small [4 oz with refuse, 2.5" dia]

small [6 oz with refuse, 2.75" dia]

cup, quartered or chopped

medium [5 oz with skin, 5" long x 2" dia]

Sweet Potato, baked (in skin)

large [8 oz with skin]

small [3 oz with skin]

Krispy Kreme Doughnuts

doughnut

Original Glazed Doughnut

Chocolate Iced Glazed Doughnut, with Sprinkles

Chocolate Iced Custard Filled Doughnut

5 pieces

Original Glazed Doughnut Holes

1 piece

Glazed Raspberry Filled Doughnut

Twisted Tea

bottle

Twisted Tea, Original Hard Iced Tea (5% alc.)

Twisted Tea, Half & Half Hard Iced Tea (5% alc.)

Twisted Tea, Light Hard Iced Tea (4% alc.)

Twisted Tea, Peach Hard Iced Tea (5% alc.)

Twisted Tea, Raspberry Hard Iced Tea (5% alc.)

Ferrero

piece

Rocher, Hazelnut Chocolate Ball

Raffaello, Almond Coconut Ball

Rondnoir, Dark Chocolate Ball

Mon Cheri, Hazelnut Chocolate

Domino's Pizza

slice, 1/8 pizza

Hand Tossed Crust: Pepperoni Pizza (Large 14")

serving, 1/4 pizza

Thin Crust: Pepperoni Pizza (Medium 12")

Hand Tossed Crust: Pepperoni Pizza (Medium 12")

Thin Crust: Pepperoni Pizza (Large 14")

4 pieces

Hot Chicken Wings

Baileys

jigger

Original Irish Cream Liqueur (17% alc.)

Salted Caramel Irish Cream Liqueur (17% alc.)

Chocolat Luxe Irish Cream Liqueur (15.7% alc.)

Chocolate Cherry Irish Cream Liqueur (17% alc.)

Vanilla Cinnamon Irish Cream Liqueur (17% alc.)

Captain Morgan

shot

Original Spiced Rum (35% alc.)

White Rum (40% alc.)

100 Proof Spiced Rum (50% alc.)

Parrot Bay 90 Proof Coconut Rum (45% alc.)

Coconut Rum (35% alc.)

McDonald's

order

French Fries, medium

10 pieces

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

French Fries, large

medium

Big Mac Meal, medium

Quaker

serving, 1/2 cup

Old Fashioned Oats, dry

serving, 1 packet

Original Instant Oatmeal, dry

packet

Maple & Brown Sugar Instant Oatmeal, dry

Strawberries & Cream Instant Oatmeal, dry

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

America's trusted food database

Kisses Milk Chocolate

Milk Chocolate Candies

Nacho Cheese Flavored Tortilla Chips