How many calories in Blueberries, raw

84 Calories


cup (5.2 oz)


0.5 g
21.4 g
3.6 g
1.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Stems and green or spoiled berries)

Nutrition Facts
Calories 84
(353 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate21.4 g7%
Dietary Fiber3.6 g14%
Sugars14.7 g
Protein1.1 g
Calcium9 mg
Potassium114 mg
Iron< 1 mg
Vitamin A81 mg
Vitamin C14 mg
Calorie Burn Time

How long would it take to burn off 84 Calories of Blueberries, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blueberries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.