
How many calories in Blueberries, raw
84 Calories
Quantity
✕
cup (5.2 oz)
Serving
Fat
0.5 g
Carbs
21.4 g
Fiber
3.6 g
Protein
1.1 g
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Stems and green or spoiled berries)
Nutrition Facts
Calories 84 | (353 kJ) | |
% Daily Value* | ||
Total Fat | 0.5 g | 1% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | < 0.1 g | |
Sodium | 1 mg | 0% |
Total Carbohydrate | 21.4 g | 7% |
Dietary Fiber | 3.6 g | 14% |
Sugars | 14.7 g | |
Protein | 1.1 g | |
Calcium | 9 mg | |
Potassium | 114 mg | |
Iron | < 1 mg | |
Vitamin A | 81 mg | |
Vitamin C | 14 mg |
Calorie Burn Time
How long would it take to burn off 84 Calories of Blueberries, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Blueberries, raw come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.