84 Calories

Quantity

cup (5.2 oz)

Serving

Fat0.5 g
Carbs21.4 g
Fiber3.6 g
Protein1.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Stems and green or spoiled berries)

Nutrition Facts

Calories 84(353 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate21.4 g7%
Dietary Fiber3.6 g14%
Sugars14.7 g
Protein1.1 g
Calcium9 mg
Potassium114 mg
Alcohol0 g
Iron< 1 mg
Vitamin A81 mg
Vitamin C14 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 84 Calories of Blueberries, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blueberries, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.