How many calories in Blueberries, raw
84 Calories
Quantity
✕
cup (5.2 oz)
Serving
Fat
0.5 g
Carbs
21.4 g
Fiber
3.6 g
Protein
1.1 g
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 5% (Stems and green or spoiled berries)
Nutrition Facts
Calories 84 | (353 kJ) | |
| % Daily Value* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 21.4 g | 7% |
| Dietary Fiber | 3.6 g | 14% |
| Sugars | 14.7 g | |
| Protein | 1.1 g | |
| Calcium | 9 mg | |
| Potassium | 114 mg | |
| Iron | < 1 mg | |
| Vitamin A | 81 mg | |
| Vitamin C | 14 mg | |
Calorie Burn Time
How long would it take to burn off 84 Calories of Blueberries, raw?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Blueberries, raw come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.