How Many Calories Should You Eat?
Find out how many calories you should eat to lose, maintain or gain weight.
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How Many Calories Should You EatTo lose weight, you should eat
?
Your suggested healthy weight range is 0 - 0 lbs.
0 - 0
Calories Per Day0 - 0 kJ
This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.