- Average All Brands -

Bananas, raw

Apples with Skin, raw

Blueberries, raw

Avocados, average all varieties, raw

Strawberries, raw

Watermelon, raw

Granny Smith Apple, raw, with skin

Gala Apple, raw, with skin

Peaches, raw

Red or Green Grapes (European type), raw

Fuji Apple, raw, with skin

Tangerines (Mandarin Oranges), raw

Sweet Cherries, raw

Plums, raw

Pears, raw

Cantaloupe Melons, raw

Mangos, raw

Red Delicious Apple, raw, with skin

Nectarines, raw

Oranges, average all varieties, raw

Pineapple, raw

Raspberries, raw

Californian Avocados (Hass), raw

Blackberries, raw

Golden Delicious Apple, raw, with skin

Figs, raw

Kiwi Fruit (Chinese Gooseberries), raw

Honeydew Melons, raw

Asian Pears, raw

American Grapes (Slip Skin), raw

Grapefruit, average all varieties, raw

Navel Oranges, raw

Clementines, raw

Medjool Dates

Pomegranate, raw

Papayas, raw

Apricots, raw

Apples without skin, raw

Concord Grapes, raw

Florida Avocados, raw

Guavas, raw

Jackfruit, raw

Lemons, raw, without peel

Durian, raw

Red Sour Cherries, raw

Cranberries, raw

Prickly Pears, raw

Sweet Plantains, yellow, baked

Green Plantains, fried

Lemon Peel (Zest, Rind), raw

Orange Peel (Zest, Rind), raw

Litchis (Lychee), raw

Japanese Persimmons, raw

Limes, raw

Deglet Noor Dates

Tamarind, raw

Green Plantain, boiled

Pummelo (Pomelo), raw

California Valencia Oranges, raw

Longans, raw

Jujube, raw

Casaba Melons, raw

Wax Jambu (Rose-Apples), raw

Rhubarb, raw

Green Plantain, raw

Huckleberries, raw

Gooseberries, raw

Native Persimmons, raw

Java-plum (Jambolan), raw

Purple Passionfruit (Granadilla), raw

Kumquats, raw

Breadfruit, raw

Quinces, raw

Sapote (Marmalade Plum, Mamey), raw

Tamarillo, raw, peeled

Soursop, raw

Loquats, raw

Mulberries, raw

Crabapples, raw

Red or White Currants, raw

Carambola (Starfruit), raw

European Black Currants, raw

Sapodilla, raw

Florida Oranges, raw

Sugar-Apples (Sweetsop), raw

Sweet Plaintains, yellow, raw

Groundcherries (Cape-Gooseberries, Poha), raw

Elderberries, raw

Carissa (Natal-Plum), raw

Acerola (West Indian Cherry), raw

Roselle, raw

Horned Melon (Kiwano), raw

Bullock's Heart Custard Apple, raw

Feijoa, raw

Cherimoya Custard Apple, raw

Mammy-Apple (Mamey), raw

Pitanga (Surinam Cherry), raw

Oheloberries, raw

Fresh Fruits

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