How many calories in European Black Currants, raw

70 Calories


cup (4oz)


0.5 g
17.2 g
1.6 g
Nutrition Facts
Calories 70
(295 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium2 mg0%
Total Carbs.17.2 g6%
Protein1.6 g
Calcium62 mg
Potassium361 mg
Iron2 mg
Vitamin A258 mg
Vitamin C203 mg
Calorie Burn Time

How long would it take to burn off 70 Calories of European Black Currants, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in European Black Currants, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.