How many calories in European Black Currants, raw

70 Calories


cup (4 oz)


0.5 g
17.2 g
1.6 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Stems)

Nutrition Facts
Calories 70
(295 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate17.2 g6%
Protein1.6 g
Calcium62 mg
Potassium361 mg
Iron2 mg
Vitamin A258 mg
Vitamin C203 mg
Calorie Burn Time

How long would it take to burn off 70 Calories of European Black Currants, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in European Black Currants, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.