How many calories in McDonald's Big Mac Burger

540 Calories




28 g
46 g
3 g
25 g
Nutrition Facts
Calories 540
(2259 kJ)
% Daily Value*
Total Fat28 g43%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol80 mg27%
Sodium950 mg40%
Total Carbohydrate46 g15%
Dietary Fiber3 g12%
Sugars9 g
Protein25 g
Calcium150 mg
Iron5 mg
Vitamin A500 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 540 Calories of McDonald's Big Mac Burger?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Big Mac Burger come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.