How many calories in

McDonald's Big Mac Burger

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
540 Calories

Quantity

burger

Serving

Energy

2259

kJ

Fat

28

g

Carb

46

g

Prot

25

g

Nutrition Facts
Calories 540
(2259kJ)
% Daily Value *
Total Fat28g43%
Sat. Fat10g50%
Trans Fat1g
Cholesterol80mg27%
Sodium950mg40%
Total Carbs.46g15%
Dietary Fiber3g12%
Sugars9g
Protein25g
Calcium150mg
Iron5mg
Vitamin A500mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 540 Calories of McDonald's Big Mac Burger?

Swimming

45 min

Jogging

62 min

Cycling

83 min

Walking

150 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.