How many calories in Apples with Skin, raw

93 Calories


medium [7 oz with refuse, 3" dia] (6.3 oz)


0.3 g
24.7 g
4.3 g
0.5 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)

Nutrition Facts
Calories 93
(389 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate24.7 g8%
Dietary Fiber4.3 g17%
Sugars18.6 g
Protein0.5 g
Calcium11 mg
Potassium192 mg
Iron< 1 mg
Vitamin A98 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 93 Calories of Apples with Skin, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apples with Skin, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.