How many calories in Apples with Skin, raw

53 Calories


extra small [4 oz with refuse, 2.5" dia] (3.6oz)


0.2 g
14.1 g
2.4 g
0.3 g
Nutrition Facts
Calories 53
(222 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium1 mg0%
Total Carbs.14.1 g5%
Dietary Fiber2.4 g10%
Sugars10.6 g
Protein0.3 g
Calcium6 mg
Potassium109 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Apples with Skin, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apples with Skin, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.