How many calories in

Apples with Skin, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
53 Calories

Quantity

extra small [4 oz with refuse, 2.5" dia] (3.6oz)

Serving

Energy

222

kJ

Fat

0

g

Carb

14

g

Prot

0

g

Nutrition Facts
Calories 53
(222kJ)
% Daily Value *
Total Fat0.2g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat< 0.1g
Sodium1mg0%
Total Carbs.14.1g5%
Dietary Fiber2.4g10%
Sugars10.6g
Protein0.3g
Calcium6mg
Potassium109mg
Iron< 1mg
Vitamin A56mg
Vitamin C5mg
Calorie Burn Time
How long would it take to burn off 53 Calories of Apples with Skin, raw?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.