How many calories in Apples with Skin, raw

53 Calories


extra small [4 oz with refuse, 2.5" dia] (3.6oz)


0.2 g
14.1 g
2.4 g
0.3 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)

Nutrition Facts
Calories 53
(222 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate14.1 g5%
Dietary Fiber2.4 g10%
Sugars10.6 g
Protein0.3 g
Calcium6 mg
Potassium109 mg
Iron< 1 mg
Vitamin A56 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Apples with Skin, raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apples with Skin, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.