How many calories in

Horned Melon (Kiwano), raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
96 Calories

Quantity

fruit [12 oz with rind, 4.6" long x 2.75" dia] (7.7oz)

Serving

Energy

401

kJ

Fat

3

g

Carb

16

g

Prot

4

g

Nutrition Facts
Calories 96
(401kJ)
% Daily Value *
Total Fat2.7g4%
Sodium4mg0%
Total Carbs.16.5g5%
Protein3.9g
Calcium28mg
Potassium268mg
Iron2mg
Vitamin A320mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 96 Calories of Horned Melon (Kiwano), raw?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

27 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 36% (Rind)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.