How many calories inHorned Melon (Kiwano), raw

103 Calories


cup (8.2 oz)


Fat2.9 g
Carbs17.6 g
Protein4.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 36% (Rind)

Nutrition Facts

Calories 103(429 kJ)
% DV*
Total Fat2.9 g5%
Sodium5 mg0%
Total Carbohydrate17.6 g6%
Protein4.1 g
Calcium30 mg
Potassium287 mg
Iron3 mg
Vitamin A343 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Horned Melon (Kiwano), raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Horned Melon (Kiwano), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.