How many calories in Horned Melon (Kiwano), raw

103 Calories

Quantity

cup (8.2 oz)

Serving

Fat
2.9 g
Carbs
17.6 g
Fiber
-
Protein
4.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 36% (Rind)

Nutrition Facts
Calories 103
(429 kJ)
% Daily Value*
Total Fat2.9 g5%
Sodium5 mg0%
Total Carbohydrate17.6 g6%
Protein4.1 g
Calcium30 mg
Potassium287 mg
Iron3 mg
Vitamin A343 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 103 Calories of Horned Melon (Kiwano), raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Horned Melon (Kiwano), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.