How many calories in Wendy's Spicy Chicken Nuggets, without sauce

280 Calories

Quantity

serving, 6 pieces (3.2 oz)

Serving

Fat
17 g
Carbs
17 g
Fiber
1 g
Protein
14 g
Nutrition Facts
Calories 280
(1172 kJ)
% Daily Value*
Total Fat17 g26%
Saturated Fat4 g20%
Polyunsaturated Fat7 g
Monounsaturated Fat5 g
Cholesterol50 mg17%
Sodium720 mg30%
Total Carbohydrate17 g6%
Dietary Fiber1 g4%
Protein14 g
Potassium230 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 280 Calories of Wendy's Spicy Chicken Nuggets, without sauce?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Spicy Chicken Nuggets, without sauce come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.