How many calories in Wendy's Natural Cut Fries

228 Calories


value (2.7oz)


10.3 g
30.4 g
2.7 g
3.3 g
Nutrition Facts
Calories 228
(953 kJ)
% Daily Value*
Total Fat10.3 g16%
Sat. Fat1.9 g9%
Poly Unsat. Fat5.4 g
Mono Unsat. Fat2.7 g
Sodium228 mg9%
Total Carbs.30.4 g10%
Dietary Fiber2.7 g11%
Protein3.3 g
Calcium11 mg
Potassium450 mg
Iron< 1 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 228 Calories of Wendy's Natural Cut Fries?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Natural Cut Fries come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.