How many calories in Wendy's Natural Cut Fries

420 Calories


medium (5 oz)


19 g
56 g
5 g
6 g
Nutrition Facts
Calories 420
(1757 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat3.5 g18%
Polyunsaturated Fat10 g
Monounsaturated Fat5 g
Sodium420 mg18%
Total Carbohydrate56 g19%
Dietary Fiber5 g20%
Protein6 g
Calcium20 mg
Potassium830 mg
Iron1 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 420 Calories of Wendy's Natural Cut Fries?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Natural Cut Fries come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.