66 Calories


date, pitted (0.8 oz)


Fat< 0.1 g
Carbs18 g
Fiber1.6 g
Protein0.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 66(278 kJ)
% DV*
Total Fat< 0.1 g0%
Sodium< 1 mg0%
Total Carbohydrate18 g6%
Dietary Fiber1.6 g6%
Sugars16 g
Protein0.4 g
Calcium15 mg
Potassium167 mg
Iron< 1 mg
Vitamin A36 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 66 Calories of Medjool Dates?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medjool Dates come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.