66 Calories


date, pitted (0.8 oz)


< 0.1 g
18 g
1.6 g
0.4 g
Nutrition Facts
Calories 66
(278 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sodium< 1 mg0%
Total Carbohydrate18 g6%
Dietary Fiber1.6 g6%
Sugars16 g
Protein0.4 g
Calcium15 mg
Potassium167 mg
Iron< 1 mg
Vitamin A36 mg
Calorie Burn Time

How long would it take to burn off 66 Calories of Medjool Dates?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medjool Dates come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.