How many calories in Blackberries, raw

62 Calories


cup (5.1oz)


0.7 g
14.7 g
7.6 g
2 g
Nutrition Facts
Calories 62
(259 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate14.7 g5%
Dietary Fiber7.6 g31%
Sugars7 g
Protein2 g
Calcium42 mg
Potassium233 mg
Iron< 1 mg
Vitamin A310 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 62 Calories of Blackberries, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blackberries, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Caps and spoiled berries)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.