How many calories in Blackberries, raw

62 Calories


cup (5.1 oz)


0.7 g
14.7 g
7.6 g
2 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Caps and spoiled berries)

Nutrition Facts
Calories 62
(259 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate14.7 g5%
Dietary Fiber7.6 g31%
Sugars7 g
Protein2 g
Calcium42 mg
Potassium233 mg
Iron< 1 mg
Vitamin A310 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 62 Calories of Blackberries, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blackberries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.