62 Calories

Quantity

cup (5.1 oz)

Serving

Fat0.7 g
Carbs14.7 g
Fiber7.6 g
Protein2 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Caps and spoiled berries)

Nutrition Facts

Calories 62(259 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate14.7 g5%
Dietary Fiber7.6 g31%
Sugars7 g
Protein2 g
Calcium42 mg
Potassium233 mg
Alcohol0 g
Iron< 1 mg
Vitamin A310 mg
Vitamin C30 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 62 Calories of Blackberries, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blackberries, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.