82 Calories


cup, chunks (5.8 oz)


0.2 g
21.6 g
2.3 g
0.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 49% (8% core, 16% crown, 26% parings)

Nutrition Facts
Calories 82
(345 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate21.6 g7%
Dietary Fiber2.3 g9%
Sugars16.3 g
Protein0.9 g
Calcium21 mg
Potassium180 mg
Iron< 1 mg
Vitamin A99 mg
Vitamin C79 mg
Calorie Burn Time

How long would it take to burn off 82 Calories of Pineapple, raw?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pineapple, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.