How many calories in Red Delicious Apple, raw, with skin

89 Calories

Quantity

small [6 oz with refuse] (5.3 oz)

Serving

Fat
0.3 g
Carbs
21.2 g
Fiber
3.5 g
Protein
0.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 11% (Core and stem)

Nutrition Facts
Calories 89
(373 kJ)
% Daily Value*
Total Fat0.3 g0%
Sodium2 mg0%
Total Carbohydrate21.2 g7%
Dietary Fiber3.5 g14%
Sugars15.8 g
Protein0.4 g
Calcium9 mg
Potassium157 mg
Iron< 1 mg
Vitamin A83 mg
Calorie Burn Time

How long would it take to burn off 89 Calories of Red Delicious Apple, raw, with skin?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Delicious Apple, raw, with skin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.