How many calories inRed Delicious Apple, raw, with skin

89 Calories


small [6 oz with refuse] (5.3 oz)


Fat0.3 g
Carbs21.2 g
Fiber3.5 g
Protein0.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 11% (Core and stem)

Nutrition Facts

Calories 89(373 kJ)
% DV*
Total Fat0.3 g0%
Sodium2 mg0%
Total Carbohydrate21.2 g7%
Dietary Fiber3.5 g14%
Sugars15.8 g
Protein0.4 g
Calcium9 mg
Potassium157 mg
Alcohol0 g
Iron< 1 mg
Vitamin A83 mg

Calorie Burn Time

How long would it take to burn off 89 Calories of Red Delicious Apple, raw, with skin?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Delicious Apple, raw, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.