How many calories in Avocados, average all varieties, raw

321 Calories


fruit [9.6 oz with refuse] (7.1 oz)


29.5 g
17.1 g
13.5 g
4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)

Nutrition Facts
Calories 321
(1344 kJ)
% Daily Value*
Total Fat29.5 g45%
Saturated Fat4.3 g21%
Polyunsaturated Fat3.7 g
Monounsaturated Fat19.7 g
Sodium14 mg1%
Total Carbohydrate17.1 g6%
Dietary Fiber13.5 g54%
Sugars1.3 g
Protein4 g
Calcium24 mg
Potassium975 mg
Iron1 mg
Vitamin A291 mg
Vitamin C20 mg
Calorie Burn Time

How long would it take to burn off 321 Calories of Avocados, average all varieties, raw?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Avocados, average all varieties, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.