How many calories in Avocados, average all varieties, raw

233 Calories


cup, slices (5.1oz)


21.4 g
12.5 g
9.8 g
2.9 g
Nutrition Facts
Calories 233
(976 kJ)
% Daily Value*
Total Fat21.4 g33%
Sat. Fat3.1 g16%
Poly Unsat. Fat2.7 g
Mono Unsat. Fat14.3 g
Sodium10 mg0%
Total Carbs.12.5 g4%
Dietary Fiber9.8 g39%
Sugars1 g
Protein2.9 g
Calcium18 mg
Potassium708 mg
Iron< 1 mg
Vitamin A212 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 233 Calories of Avocados, average all varieties, raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Avocados, average all varieties, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.