How many calories in

Avocados, average all varieties, raw

  1. Foods
  2. Average All Brands
  3. Fresh Fruits
233 Calories

Quantity

cup, slices (5.1oz)

Serving

Energy

976

kJ

Fat

21

g

Carb

12

g

Prot

3

g

Nutrition Facts
Calories 233
(976kJ)
% Daily Value *
Total Fat21.4g33%
Sat. Fat3.1g16%
Poly Unsat. Fat2.7g
Mono Unsat. Fat14.3g
Sodium10mg0%
Total Carbs.12.5g4%
Dietary Fiber9.8g39%
Sugars1g
Protein2.9g
Calcium18mg
Potassium708mg
Iron< 1mg
Vitamin A212mg
Vitamin C15mg
Calorie Burn Time
How long would it take to burn off 233 Calories of Avocados, average all varieties, raw?

Swimming

19 min

Jogging

27 min

Cycling

36 min

Walking

65 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.