How many calories inAvocados, average all varieties, raw

321 Calories

Quantity

fruit [9.6 oz with refuse] (7.1 oz)

Serving

Fat29.5 g
Carbs17.1 g
Fiber13.5 g
Protein4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)

Nutrition Facts

Calories 321(1344 kJ)
% DV*
Total Fat29.5 g45%
Saturated Fat4.3 g21%
Polyunsaturated Fat3.7 g
Monounsaturated Fat19.7 g
Cholesterol0 mg0%
Sodium14 mg1%
Total Carbohydrate17.1 g6%
Dietary Fiber13.5 g54%
Sugars1.3 g
Protein4 g
Calcium24 mg
Potassium975 mg
Alcohol0 g
Iron1 mg
Vitamin A291 mg
Vitamin C20 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 321 Calories of Avocados, average all varieties, raw?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Avocados, average all varieties, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.