How many calories in Avocados, average all varieties, raw

233 Calories

Quantity

cup, slices (5.1oz)

Serving

Fat
21.4 g
Carbs
12.5 g
Fiber
9.8 g
Protein
2.9 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 26% (Seed and skin)

Nutrition Facts
Calories 233
(976 kJ)
% Daily Value*
Total Fat21.4 g33%
Saturated Fat3.1 g16%
Polyunsaturated Fat2.7 g
Monounsaturated Fat14.3 g
Sodium10 mg0%
Total Carbohydrate12.5 g4%
Dietary Fiber9.8 g39%
Sugars1 g
Protein2.9 g
Calcium18 mg
Potassium708 mg
Iron< 1 mg
Vitamin A212 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 233 Calories of Avocados, average all varieties, raw?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Avocados, average all varieties, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.