106 Calories

Quantity

cup (5.1 oz)

Serving

Fat0.7 g
Carbs26.7 g
Fiber10.2 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 106(442 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium9 mg0%
Total Carbohydrate26.7 g9%
Dietary Fiber10.2 g41%
Protein1 g
Calcium55 mg
Potassium406 mg
Alcohol0 g
Iron2 mg
Vitamin A870 mg
Vitamin C52 mg

Calorie Burn Time

How long would it take to burn off 106 Calories of Elderberries, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Elderberries, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.