How many calories in Elderberries, raw

106 Calories


cup (5.1 oz)


0.7 g
26.7 g
10.2 g
1 g
Nutrition Facts
Calories 106
(442 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Sodium9 mg0%
Total Carbohydrate26.7 g9%
Dietary Fiber10.2 g41%
Protein1 g
Calcium55 mg
Potassium406 mg
Iron2 mg
Vitamin A870 mg
Vitamin C52 mg
Calorie Burn Time

How long would it take to burn off 106 Calories of Elderberries, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Elderberries, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.