How many calories inOranges, average all varieties, raw

86 Calories


large [8.9 oz as purchased, 3.1" dia] (6.5 oz)


Fat0.2 g
Carbs21.6 g
Fiber4.4 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 27% (Peel and seeds)

Nutrition Facts

Calories 86(361 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21.6 g7%
Dietary Fiber4.4 g18%
Sugars17.2 g
Protein1.7 g
Calcium74 mg
Potassium333 mg
Alcohol0 g
Iron< 1 mg
Vitamin A414 mg
Vitamin C98 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Oranges, average all varieties, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oranges, average all varieties, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.