How many calories in Oranges, average all varieties, raw

45 Calories


small [4.6 oz as purchased, 2.4" dia] (3.4oz)


0.1 g
11.3 g
2.3 g
0.9 g
Nutrition Facts
Calories 45
(189 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate11.3 g4%
Dietary Fiber2.3 g9%
Sugars9 g
Protein0.9 g
Calcium38 mg
Potassium174 mg
Iron< 1 mg
Vitamin A216 mg
Vitamin C51 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Oranges, average all varieties, raw?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oranges, average all varieties, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 27% (Peel and seeds)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.