How many calories in Oranges, average all varieties, raw

86 Calories


large [8.9 oz as purchased, 3.1" dia] (6.5 oz)


0.2 g
21.6 g
4.4 g
1.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 27% (Peel and seeds)

Nutrition Facts
Calories 86
(361 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Total Carbohydrate21.6 g7%
Dietary Fiber4.4 g18%
Sugars17.2 g
Protein1.7 g
Calcium74 mg
Potassium333 mg
Iron< 1 mg
Vitamin A414 mg
Vitamin C98 mg
Calorie Burn Time

How long would it take to burn off 86 Calories of Oranges, average all varieties, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oranges, average all varieties, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.