How many calories in Navel Oranges, raw

69 Calories


fruit [7.3 oz as purchased, 2.9" dia] (4.9 oz)


0.2 g
17.6 g
3.1 g
1.3 g

Nutrient values and weights are for edible portion. Non-edible portion: 32% (Peel and navel)

Nutrition Facts
Calories 69
(287 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium1 mg0%
Total Carbohydrate17.6 g6%
Dietary Fiber3.1 g12%
Sugars11.9 g
Protein1.3 g
Calcium60 mg
Potassium232 mg
Iron< 1 mg
Vitamin A343 mg
Vitamin C83 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Navel Oranges, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Navel Oranges, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.