How many calories inNavel Oranges, raw
69 Calories
Quantity
✕
fruit [7.3 oz as purchased, 2.9" dia] (4.9 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 17.6 g |
| Fiber | 3.1 g |
| Protein | 1.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 32% (Peel and navel)
Nutrition Facts
| Calories 69 | (287 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total Carbohydrate | 17.6 g | 6% |
| Dietary Fiber | 3.1 g | 12% |
| Sugars | 11.9 g | |
| Protein | 1.3 g | |
| Calcium | 60 mg | |
| Potassium | 232 mg | |
| Iron | < 1 mg | |
| Vitamin A | 343 mg | |
| Vitamin C | 83 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Navel Oranges, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Navel Oranges, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.