How many calories in Navel Oranges, raw

69 Calories


fruit [7.3 oz as purchased, 2.9" dia] (4.9oz)


0.2 g
17.6 g
3.1 g
1.3 g
Nutrition Facts
Calories 69
(287 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium1 mg0%
Total Carbs.17.6 g6%
Dietary Fiber3.1 g12%
Sugars11.9 g
Protein1.3 g
Calcium60 mg
Potassium232 mg
Iron< 1 mg
Vitamin A343 mg
Vitamin C83 mg
Calorie Burn Time

How long would it take to burn off 69 Calories of Navel Oranges, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Navel Oranges, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 32% (Peel and navel)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.