How many calories inNavel Oranges, raw

69 Calories


fruit [7.3 oz as purchased, 2.9" dia] (4.9 oz)


Fat0.2 g
Carbs17.6 g
Fiber3.1 g
Protein1.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 32% (Peel and navel)

Nutrition Facts

Calories 69(287 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate17.6 g6%
Dietary Fiber3.1 g12%
Sugars11.9 g
Protein1.3 g
Calcium60 mg
Potassium232 mg
Iron< 1 mg
Vitamin A343 mg
Vitamin C83 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Navel Oranges, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Navel Oranges, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.