How many calories in Golden Delicious Apple, raw, with skin

73 Calories


small [5 oz with refuse] (4.5 oz)


0.2 g
17.4 g
3.1 g
0.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)

Nutrition Facts
Calories 73
(305 kJ)
% Daily Value*
Total Fat0.2 g0%
Sodium3 mg0%
Total Carbohydrate17.4 g6%
Dietary Fiber3.1 g12%
Sugars12.9 g
Protein0.4 g
Calcium8 mg
Potassium128 mg
Iron< 1 mg
Vitamin A64 mg
Calorie Burn Time

How long would it take to burn off 73 Calories of Golden Delicious Apple, raw, with skin?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Golden Delicious Apple, raw, with skin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.